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Touching Soles

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What is reflexology

​Reflexology is a non - invasive complementary therapy which involves applying gentle pressure to specific reflex points on your feet to help aid pain and promotes balance and relaxation. These reflex points on the feet correspond to the different organs, glands and structures of the body. This helps to support the body's natural healing process. This holistic therapy aims to promote overall wellness both mentally and physically. 

 

​A treatment involves a reflexologist will use a thumb and finger technique to specific pressure points to on the foot with the aim to relieve pain or discomfort. Any tenderness felt could be a sign that the treatment is working to address imbalances within the body. A treatment enables you to take some time away from the stresses and pressure of modern day life.

Benefits of reflexology

             Reflexology can help​

  • Relaxation

  • Promotes wellbeing

  • Aids sleep

  • Support your bodies immune system

  • Helps to improve digestion

  • Hormonal balances 

  • Improve digestion

  • Aids pain relief

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What to expect after your treatment? 

Some people experience, feeling tired or lethargic, feeling nausea, increased urination or having an emotional response. These symptoms are usually mild and last up to 24 hours. This could indicate the body's attempt to return to a state of balance and harmony. 

Treatments

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